SECRETS OF SLIM WOMEN

Pump up the Protein A recent study shows that women who got the highest levels of protein in thier diet, maintained a 6kg weight loss for more than a year. Those who got less than 72 grams of protein, only sustained a 3 kg loss during the same period. It is a known fact that higher amounts of protein may prompt the release of hormones that help you feel full. Rather than getting additional energy from carb or fat laden food, add protein to most meals and snacks. Sprinkle kidney beans or chickpeas on your salad, or switch to protein rich greek- style yogurt from the regular variety and trade your bag of chips for a mini cheese and turkey roll up instead. Strive for Five.... servings of fruits and vegetables daily.Packing your plate with greens, as well as red, oranges and blues, not only helps protect you from variety of diseases, but also keeps extra kilos from sneaking back in. A study shows that women who consumed the highest number of fruit and vegetable servings, minimum 5 servings, were less likely to put on weight again as compared to those who had fewer servings. Experts say loading up on produce, which generally has a high fibre and water content means you have less room for high calorie foods. Weigh in Regularly Hopping on the scale regularly provides positive reinforcement for your healthy habits. It can helo you catch small weight gains before they escalate. It would be a good thing to check yourself on the scale once a day so that the weight can be closely monitored it gets out of hand. Eat out Less Often With portion sizes growing and some dishes packing 1000 calories, its little surprise that restaurant meals can sabotage your weight loss plans. You can certainly minimise the dietary damage by making healthy selections. Preparing your own meals can be a far more effective way to ensure you are eating foods that are low in fat and calories. Compared with people who eat fast food at least twice a week, those who skipped it entirely increased their odds of maintaining their weight by 62 percent. Because it is quite unrealistic to expect that you would never sit down at a restaurant again, it is suggested that the food portion be shared with a friend or getting a smaller portion or ordering an appetiser as your meal, People who used these strategies were 28 percent more likely to stay slimmer than those who didnt. Learn to Love Exercise Regular workouts can help you maintain lean muscle mass, which means you wil burn energy even at rest. Also exercise gives you a bank of extra calories to play with, allowing you to enjoy that occasional slice of birthday cake or a small bag of movie popcorn without gaining weight.