HOW TO LOWER BLOOD PRESSURE

Brisk walking for 40 minutes a day can help to reduce blood pressure.It doesnt have to be 40 minutes at a go but instead but can broken up into 10 minutes walks throughout the day. Listening to music not only helps us to relax but is said to help reduce hypertension when we spend 30 minutes per day doing so. Study had been done on a group of patients at a university in Florence, Italy and improvement was shown during the course of the study. Another way is to take aspirin before bedtime. It is known that aspirin can help to slow down the production of hormones and other substances whichcauses blood clotting when the body is resting.