Tuesday, January 20, 2009
EATING AFTER 10PM CAN CAUSE WEIGHT GAIN?
It is said that eating after 10 pm will cause weight gain. At least that is what many people believe and what many choose to believe especially now that people are becoming more health conscious.
It is not advisable to eat within 3 hours of your bedtime only because this will not allow enought time for the food to be digested and will cause bloat and cramp in the morning.
When you eat late at night, the energy is diverted to digesting the food and therefore will cause the body to be lethargic and tired the next day. If there is a large portion of high calories food and combination of late nght snacking, you will definitely gain weight. If you must snack, try a piece of fruit, handful of nuts or a glass of warm low fat skim milk.
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