SLIM DOWN TO A BIKINI READY BODY

Wearing a bikini, to most women, can be a very challenging task. Its not only because whether she looks good in one but more so if she has confidence to even put on one in the first place.I have seen how some large sized women lack the confidence to wear a skimpy bikini.Having said thatI have also seen the effects of women who try their very best to squeeze into a bikini size that is way too small for them and emphasises theirlack in the hour glass figure department that we all yearn for. We all want to look good in whatever clothes we wear. We all know that everyone has their strengths and weakness, in all senses even our figure.Some have bigger breasts, some have bigger hips. SOme have broader shoulders, some have long legs. Knowing our strengths and weakness, we should be able to personalise a workout program that suits us individualy and lose that last few kilos to achieve a bikini ready bod. It is all in the diet.The specific mix of nutrients will keep you completelysatisfied while you trim down, you will also have more energy for your workouts.Get with the program and you should be able to see the results in a month. Cutting too much on your favourite foods can cause the body to hang on to those last few kilos, causing it hard to lose for good.This is because when your body sensesa shortage of calories, your metaobolism slows down to preserve its stores of energy. But watch the types of calories that are consumed. Opt for more carbohydrates if you are doing high intensity exercises. Low fat, high fibre carbo like wholemeal, potatoes and fruits like bananas are good for high power workout days. If you are lifting weights to tone and sculpt your arms and legs, a diet that is high in protein(lean meat, eggs and milk) will be essential. On this plan, you will be taking in 1500 calories each day. To make sure every bite satisfies and never get that gut rumbling feeling that might have caused you to dump your previous diets, your meals ans snacks should contain a hunger taming combination.for example, fibre helps slow the rate at which food passes through the digestive system, helping you stay fuller longer. Research shows thatwomen who make no dietary changes except increase their fibre intake, take in 10% fewer calories and may lose an average of abt 0.5kg per month. Increasing the amount of fibre intake can also help to avoid constipation and its accompanying feeling of bloatedness.Like fibre, protein can help you to feel satiated, which may help prompt weight loss. Consuming more protein also helps to preserve muscle mass during weight loss, keeping metabolism up. And the more muscle you have, the more calories you burn, even when resting.Do not deprive yourself totally of any of your favourite foods. This is to prevent bingingand the possibilty of giving in to cravings and eating in large amounts the food that are unhealthy and bad for you.Allow yourself a small portion of your favourite food eg if you love chocolate, allow yourself a small piece everyday as long as it doesnt exceed your calorielimits. It also helps to have a 'cheat' day when you can relax and indulgein a meal as longas you make sure you eat properly during the rest of the week.Knowing you can indulge can help counter the feeling of deprivation that often triggers a binge and the guilt that follows. 7 surefire ways to beat belly bloat -start by sipping water at every chance you get. When you body is dehydrated, it retains fluids, making you look and feel puffy. -limit carbonated beverages which can cause air to get trapped in your stomach. Stick to the flat stuff and your tummy will follow suit. -choose foods with probiotics. This friendly bacteria helps break down sugar and protein, which improves digestion and reduces bloating. -curb sodium by using spices instead of salt when cooking and reduce your intake of processed foods as they have a substantial amount of the sodium that we consume. -be picky about produce, avoid dried fruits like plum or apricots wich are high in fructose which is a sugar that causes gas as it breaks down in the digestive system. -pump up your potassium which is found in bananas and broccoli. this helps to maintain the water balance in your cells and wards off fluid retention. -adding ginger and fennel will help to fight bloating and improve digestion. Drink ginger tea and toss fennel into salads and sandwiches. All the above tips will hopefully help you to get a slimmer and healthier body. Oh and top it up a large dose of confidence and a big smile!